Sep
08

Simple Tips For Preventing Stretch Marks During Pregnancy

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Having a baby is supposed to be a wonderful event. It does come with some problems, though. There’s the swollen ankles, the morning sickness and the weight gain, to name a few. Then, of course, the weight gain can lead to stretch marks if you’re not careful. Luckily, there are some simple tips for preventing stretch marks during pregnancy.

Watch Your Weight

It may seem silly, but a lot of people eat much more when they are pregnant than they actually need to. You should and will gain weight from being pregnant, but you can gain it at a slower pace than you might think if you’re careful about your diet.

The truth is that you only really need to eat about 500 more calories per day than usual if you’re expecting. You should make sure that your diet consists of all of the things that your baby needs, though. Vitamins and nutrients are essential, so fight the urge to eat too many sugary snacks and, instead, turn to fruits, vegetables and proteins.

It also helps to know how much weight you need to gain as your pregnancy progresses. For the first three months, you should only gain a total of two to four pounds. During the following four months you should put on about ten to fourteen ounces each week. After that, you should gain two to six pounds a week until the baby is born.

Water, Diet And Skin Health

Another thing that you need to do is drink plenty of water each day, whether you’re pregnant or not. Especially when you are expecting though, it’s important for your health and your baby’s health too.

As far as the stretch mark issue goes, water keeps your skin healthy. Without it, the skin will become dry and cracked, which is part of what can cause your stretch marks to develop. So, for many reasons, you should definitely eat properly and stay hydrated.

How To Prevent Stretch Marks With Creams

Another thing that you can do if you want to prevent stretch marks during pregnancy is to use a cream or lotion on the area. Skinception cream, for example, is full of vitamins that your skin needs, like vitamins A and E.

Skinception and other creams like it can help with stretch mark prevention because they give the skin what it needs to stay strong. You see, when your skin gets weak, the middle layer cracks. That layer, the dermis, gives way and shows the inner layer of skin. The blood vessels underneath show through, creating a purple stretch mark which will later fade out a bit, but usually won’t disappear on its own.

Consistency Is Important

Consistency is key to preventing stretch marks with creams and lotions. You have to follow the directions, especially while you’re pregnant and your skin is under added stress. Also, whether you are pregnant or not, leading a healthy lifestyle can reduce your chances of stretch marks, especially those that are due to excessive and unnecessary rapid weight gain.

As Recommended In Above Video:

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